/* ==========================================================================
   The Mindful Therapy Practice — Stylesheet
   Design tokens: deep olive #33483B, sage #879987, cream #F5F1E8,
   stone #D9D2C5, espresso #342F2A, warm white #FCFBF8
   Type: Fraunces (editorial serif, headings) / Work Sans (sans, body+nav)
   ========================================================================== */

:root {
  --olive: #33483B;
  --olive-dark: #26352b;
  --sage: #879987;
  --cream: #F5F1E8;
  --stone: #D9D2C5;
  --espresso: #342F2A;
  --warm-white: #FCFBF8;

  --font-serif: "Fraunces", Georgia, "Times New Roman", serif;
  --font-sans: "Work Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;

  --max-width: 1180px;
  --gutter: clamp(24px, 6vw, 96px);

  --transition: 220ms ease;
}

/* ---------- Reset ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

body {
  margin: 0;
  background: var(--warm-white);
  color: var(--espresso);
  font-family: var(--font-sans);
  font-size: 17px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { margin: 0; padding: 0; list-style: none; }
button { font-family: inherit; cursor: pointer; }
input, select, textarea { font-family: inherit; font-size: inherit; }

h1, h2, h3, h4 {
  font-family: var(--font-serif);
  font-weight: 500;
  line-height: 1.15;
  margin: 0 0 0.5em;
  color: var(--espresso);
  letter-spacing: -0.01em;
}

p { margin: 0 0 1.2em; max-width: 62ch; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--gutter);
}

/* Visible focus states everywhere */
a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
[tabindex]:focus-visible {
  outline: 2px solid var(--olive);
  outline-offset: 3px;
  border-radius: 2px;
}

.skip-link {
  position: absolute;
  left: -999px;
  top: 0;
  background: var(--olive);
  color: var(--warm-white);
  padding: 12px 20px;
  z-index: 1000;
  border-radius: 0 0 4px 0;
}
.skip-link:focus {
  left: 0;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 15px 32px;
  font-family: var(--font-sans);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: 2px;
  border: 1px solid transparent;
  transition: background var(--transition), color var(--transition), border-color var(--transition);
  min-height: 48px;
  white-space: nowrap;
}

.btn-primary {
  background: var(--olive);
  color: var(--warm-white);
  border-color: var(--olive);
}
.btn-primary:hover { background: var(--olive-dark); border-color: var(--olive-dark); }

.btn-outline {
  background: transparent;
  color: var(--olive);
  border-color: var(--olive);
}
.btn-outline:hover { background: var(--olive); color: var(--warm-white); }

.btn-light {
  background: var(--warm-white);
  color: var(--olive);
  border-color: var(--warm-white);
}
.btn-light:hover { background: transparent; color: var(--warm-white); border-color: var(--warm-white); }

/* ---------- Header / Nav ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(252, 251, 248, 0.92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(52, 47, 42, 0.08);
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 20px;
  padding-bottom: 20px;
  gap: 24px;
}

.wordmark {
  font-family: var(--font-serif);
  font-size: clamp(17px, 2.1vw, 22px);
  font-weight: 500;
  color: var(--espresso);
  white-space: nowrap;
  letter-spacing: 0.01em;
}

.wordmark:hover { color: var(--olive); }

.main-nav { display: flex; align-items: center; gap: clamp(20px, 3vw, 40px); }

.main-nav ul {
  display: flex;
  align-items: center;
  gap: clamp(14px, 2vw, 28px);
}

.main-nav a:not(.btn) {
  font-size: 12.5px;
  font-weight: 500;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--espresso);
  padding: 6px 2px;
  border-bottom: 1px solid transparent;
  white-space: nowrap;
  transition: border-color var(--transition), color var(--transition);
}

.main-nav a:not(.btn):hover,
.main-nav a[aria-current="page"] {
  border-bottom-color: var(--olive);
  color: var(--olive);
}

.main-nav .btn { padding: 12px 26px; min-height: 40px; }

.nav-toggle {
  display: none;
  background: none;
  border: none;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  position: relative;
}

.nav-toggle span,
.nav-toggle span::before,
.nav-toggle span::after {
  content: "";
  display: block;
  width: 22px;
  height: 1.5px;
  background: var(--espresso);
  transition: transform var(--transition), opacity var(--transition);
}
.nav-toggle span::before { position: absolute; transform: translateY(-7px); }
.nav-toggle span::after { position: absolute; transform: translateY(7px); }

.nav-toggle[aria-expanded="true"] span { background: transparent; }
.nav-toggle[aria-expanded="true"] span::before { transform: rotate(45deg); }
.nav-toggle[aria-expanded="true"] span::after { transform: rotate(-45deg); }

@media (max-width: 980px) {
  .nav-toggle { display: flex; }

  .main-nav {
    position: fixed;
    inset: 0 0 0 auto;
    top: 0;
    height: 100vh;
    width: min(340px, 84vw);
    background: var(--warm-white);
    flex-direction: column;
    align-items: stretch;
    justify-content: flex-start;
    padding: 100px 40px 40px;
    transform: translateX(100%);
    transition: transform 320ms ease;
    box-shadow: -12px 0 40px rgba(52, 47, 42, 0.12);
  }

  .main-nav.is-open { transform: translateX(0); }

  .main-nav ul {
    flex-direction: column;
    align-items: flex-start;
    gap: 26px;
    width: 100%;
  }

  .main-nav ul a { font-size: 15px; }

  .main-nav .btn { margin-top: 34px; width: 100%; }

  .nav-scrim {
    display: none;
    position: fixed;
    inset: 0;
    background: rgba(52, 47, 42, 0.35);
    z-index: 90;
  }
  .nav-scrim.is-open { display: block; }
}

/* ---------- Hero (Home) ---------- */
.hero {
  position: relative;
  overflow: hidden;
  background: var(--cream);
  padding: clamp(72px, 12vw, 140px) 0 clamp(60px, 9vw, 110px);
}

.hero-botanical {
  position: absolute;
  top: 0;
  right: 0;
  width: min(760px, 56%);
  height: auto;
  pointer-events: none;
  z-index: 0;
}

.hero-botanical img {
  width: 100%;
  height: auto;
  display: block;
  -webkit-mask-image: radial-gradient(ellipse 105% 105% at 100% 0%, black 38%, rgba(0,0,0,0.75) 55%, rgba(0,0,0,0.25) 78%, transparent 96%);
  mask-image: radial-gradient(ellipse 105% 105% at 100% 0%, black 38%, rgba(0,0,0,0.75) 55%, rgba(0,0,0,0.25) 78%, transparent 96%);
}

@media (max-width: 640px) {
  .hero { padding-top: 0; }
  .hero-botanical {
    position: static;
    width: 100%;
    max-height: 220px;
    overflow: hidden;
    margin-bottom: 32px;
  }
  .hero-botanical img {
    width: 100%;
    height: 220px;
    object-fit: cover;
    object-position: top right;
    -webkit-mask-image: linear-gradient(to bottom, black 65%, transparent 100%);
    mask-image: linear-gradient(to bottom, black 65%, transparent 100%);
  }
  .hero .container { padding-top: clamp(48px, 8vw, 64px); }
}

.hero .container {
  position: relative;
  z-index: 1;
}

.eyebrow {
  font-size: 12.5px;
  font-weight: 600;
  letter-spacing: 0.16em;
  color: var(--olive);
  text-transform: uppercase;
  margin-bottom: 22px;
}

.hero h1 {
  font-size: clamp(38px, 6vw, 66px);
  max-width: 15ch;
  margin-bottom: 28px;
}

.hero .lede {
  font-size: clamp(17px, 1.6vw, 20px);
  max-width: 42ch;
  color: var(--espresso);
  opacity: 0.85;
  margin-bottom: 40px;
}

.closing-band {
  background: var(--olive);
  padding: clamp(40px, 6vw, 56px) 0;
  text-align: center;
}

.closing-band .container {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
}


.closing-band .bouquet-mark img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.closing-band .bouquet-mark {
  display: block;
  width: 46px;
  height: 62px;
  opacity: 0.95;
}

.closing-band p {
  margin: 0;
  color: var(--warm-white);
  font-family: var(--font-sans);
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

/* ---------- Page hero (interior pages) ---------- */
.page-hero {
  background: var(--cream);
  padding: clamp(64px, 10vw, 110px) 0 clamp(48px, 7vw, 76px);
  position: relative;
  overflow: hidden;
}

.page-hero .container { position: relative; z-index: 1; }

.page-hero h1 {
  font-size: clamp(34px, 5vw, 54px);
  max-width: 20ch;
}

.page-hero .lede {
  font-size: clamp(16px, 1.4vw, 18.5px);
  max-width: 58ch;
  opacity: 0.85;
}

.page-hero .corner-branch {
  position: absolute;
  bottom: -10%;
  left: -4%;
  width: min(320px, 40vw);
  opacity: 0.35;
  color: var(--sage);
  transform: scaleX(-1);
  pointer-events: none;
}

/* ---------- Sections ---------- */
section { padding: clamp(56px, 8vw, 96px) 0; }

.section-tight { padding: clamp(40px, 6vw, 64px) 0; }

.bg-cream { background: var(--cream); }
.bg-olive { background: var(--olive); color: var(--warm-white); }
.bg-olive h1, .bg-olive h2, .bg-olive h3 { color: var(--warm-white); }
.bg-stone { background: var(--stone); }
.bg-warm-white { background: var(--warm-white); }

.section-head { max-width: 68ch; margin-bottom: clamp(36px, 5vw, 56px); }
.section-head.center { margin-left: auto; margin-right: auto; text-align: center; }
.section-head h2 { font-size: clamp(28px, 4vw, 42px); }
.section-head .lede { opacity: 0.82; font-size: 17px; }

.divider {
  width: 56px;
  height: 1px;
  background: var(--olive);
  border: none;
  margin: 0 0 24px;
}

/* ---------- About page ---------- */
.about-intro {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: clamp(40px, 6vw, 80px);
}

.about-portrait {
  position: sticky;
  top: 110px;
  margin: 0;
}

.about-portrait img {
  width: 100%;
  height: auto;
  border-radius: 3px;
  filter: grayscale(0.06);
}

.about-portrait figcaption {
  margin-top: 16px;
  font-size: 13px;
  color: var(--sage);
  letter-spacing: 0.04em;
}

.about-body h2 {
  font-size: clamp(24px, 3vw, 30px);
  margin-top: 2.2em;
}
.about-body h2:first-child { margin-top: 0; }

.about-body p { max-width: 66ch; }

@media (max-width: 860px) {
  .about-intro { grid-template-columns: 1fr; }
  .about-portrait-col { max-width: 340px; margin: 0 auto 12px; }
  .about-portrait { position: static; }
}

.cta-end {
  margin-top: clamp(48px, 6vw, 72px);
  padding-top: clamp(32px, 5vw, 48px);
  border-top: 1px solid rgba(52, 47, 42, 0.12);
}

/* ---------- Services page ---------- */
.services-intro { padding: clamp(64px, 10vw, 100px) 0 clamp(88px, 12vw, 128px); }

.center-content { text-align: center; }

.center-content h1 { max-width: 20ch; margin-left: auto; margin-right: auto; }
.center-content .lede { max-width: 60ch; margin-left: auto; margin-right: auto; }

.divider.centered { margin: clamp(36px, 5vw, 52px) auto; }

.kicker {
  font-family: var(--font-sans);
  font-size: 12.5px;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--espresso);
  max-width: none;
  margin: 0 0 clamp(28px, 4vw, 40px);
}

.who-row {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: clamp(36px, 6vw, 76px);
  margin-bottom: clamp(28px, 4vw, 36px);
}

.who-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  max-width: 150px;
}

.who-item svg { color: var(--espresso); opacity: 0.85; }
.who-item span { font-size: 14.5px; font-weight: 500; text-align: center; }

.concerns-note {
  font-size: 14px;
  color: var(--olive);
  max-width: none;
  margin: 0;
}

.concerns-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 6px clamp(32px, 5vw, 64px);
  text-align: left;
  max-width: 880px;
  margin: 0 auto;
}

.concern-trigger {
  width: 100%;
  display: flex;
  align-items: center;
  background: none;
  border: none;
  text-align: left;
  padding: 9px 2px;
  font-family: var(--font-sans);
  font-size: 15.5px;
  color: var(--espresso);
}

.concern-trigger:hover span { text-decoration: underline; text-decoration-color: rgba(51,72,59,0.4); text-underline-offset: 3px; }

.concern-panel {
  overflow: hidden;
  max-height: 0;
  transition: max-height 320ms ease;
}
.concern-panel p {
  padding: 0 2px 16px 2px;
  max-width: 42ch;
  font-size: 14px;
  opacity: 0.78;
}

@media (max-width: 760px) {
  .concerns-grid { grid-template-columns: 1fr; gap: 0; }
  .who-row { gap: 28px 20px; }
}

/* ---------- Rates & Insurance page ---------- */
.rates-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: clamp(32px, 5vw, 56px);
  align-items: start;
}

.rates-card {
  background: var(--warm-white);
  border: 1px solid rgba(52, 47, 42, 0.1);
  border-radius: 3px;
  padding: clamp(28px, 4vw, 40px);
}

.rates-card h3 {
  font-family: var(--font-sans);
  font-size: 12.5px;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--olive);
  margin-bottom: 20px;
}

.insurance-list li {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 0;
  border-bottom: 1px solid rgba(52, 47, 42, 0.08);
  font-size: 16px;
}
.insurance-list li:last-child { border-bottom: none; }
.insurance-list svg { color: var(--olive); flex-shrink: 0; }

.rates-note {
  font-size: 14px;
  opacity: 0.75;
  margin-top: 22px;
  margin-bottom: 0;
}

.private-pay-card {
  background: var(--olive);
  color: var(--warm-white);
  text-align: center;
}
.private-pay-card .leaf-icon { color: var(--sage); margin: 0 auto 14px; }
.private-pay-card .price {
  font-family: var(--font-serif);
  font-size: clamp(44px, 6vw, 58px);
  line-height: 1;
  margin-bottom: 4px;
}
.private-pay-card .price span { font-size: 16px; font-family: var(--font-sans); opacity: 0.8; margin-left: 6px; }
.private-pay-card p { margin: 14px auto 0; opacity: 0.9; font-size: 15px; }

@media (max-width: 860px) {
  .rates-grid { grid-template-columns: 1fr; }
}

.contact-prompt {
  margin-top: clamp(48px, 6vw, 64px);
  text-align: center;
  padding-top: clamp(32px, 5vw, 44px);
  border-top: 1px solid rgba(52, 47, 42, 0.12);
}
.contact-prompt p { margin: 0 auto 22px; }

/* ---------- Contact page ---------- */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: clamp(40px, 6vw, 72px);
  align-items: start;
}

.contact-details p { opacity: 0.85; }
.contact-details .practice-block {
  margin-top: 36px;
  padding-top: 28px;
  border-top: 1px solid rgba(52, 47, 42, 0.14);
}
.contact-details .practice-block .name { font-family: var(--font-serif); font-size: 20px; margin-bottom: 6px; }
.contact-details .practice-block p { margin: 0; font-size: 14.5px; opacity: 0.75; }

.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }

.field { margin-bottom: 22px; }
.field label {
  display: block;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.03em;
  color: var(--espresso);
  margin-bottom: 8px;
}

.field input[type="text"],
.field input[type="email"],
.field input[type="tel"],
.field textarea {
  width: 100%;
  padding: 13px 16px;
  border: 1px solid rgba(52, 47, 42, 0.25);
  border-radius: 2px;
  background: var(--warm-white);
  color: var(--espresso);
  transition: border-color var(--transition);
}
.field input:focus, .field textarea:focus { border-color: var(--olive); }

.field textarea { min-height: 140px; resize: vertical; }

.radio-group, .checkbox-group {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 24px;
}
.radio-group label, .checkbox-group label {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 15px;
  font-weight: 400;
  cursor: pointer;
}
.radio-group input, .checkbox-group input {
  width: 17px;
  height: 17px;
  accent-color: var(--olive);
}

.field-error {
  color: #8a3b2b;
  font-size: 13px;
  margin-top: 6px;
  display: none;
}
.field.has-error input,
.field.has-error textarea { border-color: #8a3b2b; }
.field.has-error .field-error { display: block; }

.form-disclaimer {
  font-size: 13.5px;
  opacity: 0.7;
  margin-top: 18px;
}

.form-status {
  margin-top: 18px;
  padding: 14px 18px;
  border-radius: 2px;
  font-size: 14.5px;
  display: none;
}
.form-status.is-success { display: block; background: rgba(51,72,59,0.08); color: var(--olive-dark); }
.form-status.is-error { display: block; background: rgba(138,59,43,0.08); color: #8a3b2b; }

@media (max-width: 860px) {
  .contact-layout { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
}

/* ---------- Footer ---------- */
.site-footer {
  background: var(--olive);
  color: var(--warm-white);
  padding: 26px 0;
}

.footer-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.footer-tagline {
  font-family: var(--font-sans);
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  opacity: 0.95;
  margin: 0;
  white-space: nowrap;
}

@media (max-width: 640px) {
  .footer-tagline { white-space: normal; font-size: 11.5px; letter-spacing: 0.04em; }
}


/* ---------- Utility ---------- */
.visually-hidden {
  position: absolute;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}

.placeholder-page { padding: clamp(80px, 12vw, 140px) 0; text-align: center; }
.placeholder-page h1 { font-size: clamp(30px, 4vw, 44px); }
.placeholder-page p { margin: 0 auto 28px; opacity: 0.75; }